Optimum Nutrition Platinum Hydro Whey, Hydrolysed Whey Protein Isolate Powder with Essential Amino Acids, Glutamine and BCAA, Milk Chocolate Flavour, 40 Servings, 1.6 kg

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All proteins are made up of amino acids, but not all amino acids are of equal importance. The three branched chain amino acids (BCAAs) are particularly beneficial for athletes because they assist with new muscle synthesis and protect the muscle that you already have against breakdown. That's why ON enhanced every serving of Platinum HydroWhey with added BCAAs for a total of over 8,800 mg per scoop. While this research is still in its early stages, this is good reason to believe that whey protein may be beneficial for your heart as well as your muscles. In any case, to use hydrolyzed whey protein for your hair, you need a specialized cosmetic product; you wouldn’t want to just use plain unflavored hydrolyzed whey protein powder. It’s too concentrated, and will likely dry your hair out instead of nourish it. While the digestion rate of both is about 2-3 hours, hydro whey protein digests a little faster. You can’t go wrong with either hydro whey or whey isolate, and with Hydro Isolate Protein, you don’t have to choose.

The role of hydrolyzed whey protein can be contrasted with slow-absorption proteins like casein : While casein is less well-suited for use as a post-workout supplement , it shines in other applications where you want a slow, steady influx of protein into your body, like recovery at night. It’s not clear how great of an effect this has compared to a slow-absorbing protein powder, since most studies have compared protein to other sources of calories (i.e. carbs or fat), but it’s worth considering nonetheless. After a single dose and resistance exercise, muscle protein synthesis (MPS) was measured by the fractional rate of protein synthesis (FSR) in skeletal muscle. MPS was significantly higher among subjects given Velositol. Compared to whey protein by itself, Velositol doubled MPS versus whey protein alone. (2) Hydro Whey & Protein Synthesis

This study was published in the Journal of Science in Medicine and Sports. This study used 28 test subjects. These subjects engaged in a training session where they completed 100 leg extensions. The focus of this exercise was on the eccentric portion of the rep. An eccentric movement is the negative part of the rep.Wolfe RR. Update on protein intake: importance of milk proteins for health status of the elderly. Nutr Rev. 2015 Aug;73 Suppl 1:41-7. Dymatize ISO 100 is a mixture of hydrolyzed whey protein and regular whey protein isolate, meaning that it won’t be absorbed as rapidly as a 100% pure hydrolyzed whey protein blend.